The Misto Aluminum Oil Bottle Sprayer is great for the health-conscious cook as well as more cost-effective than buying aerosol cooking sprays. Enjoy the benefits of sprayed oil without propellants or chemicals. Simply add your favorite oil, pump it up, and spray! It's perfect for low fat/high flavor cooking, grilling, sautéing, roasting and basting. Misto is ideal for controlled spraying of olive oil on salads, pasta, veggies, breads, pizza, chicken, beef and fish. When filled with water it even works as a plant mister. Buy one for your favorite oils, vinegars, lemon or lime juice and more. Refill and reuse again and again! Dimensions: 7.75" high.